One of my favourite ‘ME’ rituals is writing in my journal. Journalling helps me immensely, and is a brilliant way to slow down. It helps...

Doubt, fear and negative self-talk is something I’ve had to consciously work at overcoming. One of the ways I’ve done this is to...

Like many of you I work inside and these days technology is almost unavoidable. After a while it starts to rattle me so I make sure I...

A deep stream of creativity runs through my Soul and being able to express it is one of my favorite ways to nourish myself. Creating...

Okay this doubles as exercise but to me its so much more than that….its my sanity time and doubles as an active meditation too! I started...

This is my ultimate self-care tip that also doubles as a big infusion of self-love. I regularly give Reiki and crystal healing sessions...

Overwhelm is a very real condition that many of us experience. We work in high-pressured jobs, juggle the demands of our family, nurture...

We are all born on purpose, for a specific purpose. Many of us spend a great deal of time trying to discover what our life purpose is,...

At some point in our lives we’ve probably all felt like this or at least had these thoughts. But, how do we shift this mind-set and move...

It takes no special abilities, psychic powers or rituals to connect with Angels. They are always there, and love to help and support us....

New Moons are times of NEW BEGINNINGS and SETTING INTENTIONS. A new cycle begins, bringing focus and awareness on our positive...

It’s no secret the Moon has a powerful effect on us. The phases of the Moon typically affects the ocean tides, fluids of the body,...

After moving from semi-rural Australia to Sydney — one of Australia’s busiest cities — I successfully built a career within the Insurance...

Today I released a skeleton from my closet in the shape of a little black dress. Years ago my boyfriend at the time bought me this dress,...

We're conditioned to believe that shame, fear, anger, guilt etc are bad feelings that we shouldn’t be having. They're to be ignored,...